Tuesday, March 5, 2013

Slow Cooked Jerk Pork with Mango Blueberry Salsa

Click here to print the recipe

Flavor fiesta in the mouth!
Fresh ingredients, simple preparation, and maximum flavors. Do I need to say more?
For lower carb option, serve with cooked hull-less barley instead of rice.
Leftover pork can also be made into pulled pork sliders, if you choose to.

Ingredients for Jerk Pork:
  • 1 boneless pork loin (about 5-6 pounds)
  • 5 green onions, roughly chopped
  • 1 tablespoon fresh thyme, roughly chopped
  • 1 tablespoon brown sugar
  • 2 teaspoons ground allspice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 2 scotch bonnet peppers
  • 2 tablespoons vegetable oil
  • 1/3 cup soy sauce
  • 1/4 cup vinegar
  • 1 onion, roughly chopped
  • 1/2 cup orange juice
  • 5 cloves garlic
  • 2 teaspoons freshly grated ginger
  • 1 teaspoon black pepper
  • 2 teaspoons salt
  • Cut the pork into 3 equal sections. Place inside a slow cooker.
  • Put the rest of the ingredients in a food processor and pulse until it forms a marinating sauce. Pour the sauce over the pork. Secure the lid on the slow cooker, cook on high heat setting for about 4-5 hours (8-10 hours on low heat setting), or until the pork is tender. Remove the pork from slow cooker, use 2 forks to pull pork into shreds. Return shredded pork into the slow cooker and mix with the juice.
  • Serve with rice and mango blueberry salsa.

Ingredients for Mango Blueberry Salsa:
  • 2 ripe mangoes, diced
  • 1/2 cup fresh blueberries
  • 1/2 red bell pepper, diced
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 JalapeƱo pepper, seeded and minced
  • 3 tablespoons lemon juice
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and pepper to taste

In a large glass bowl, mix all of the ingredients until well blended. Store in the refrigerator before serving.

The recipe for Jerk Pork was adapted from Caribbean Pot Website


  1. The flavor in this sounds wonderful, but I could eat the salsa all by myself!

  2. Hi! I’m new follower of your blog and would like to invite you to join me at my weekly Clever Chicks Blog Hop:


    I hope you can make it!


    Kathy Shea Mormino

    The Chicken Chick